Many people especially youngsters hate vegetables, even if they are at home they will avoid eating vegetables and ask why should we eat something which isn’t as delicious as fried chicken & pizza. And this is one of the major reasons why the new generation is more vulnerable to diseases.
Vegetables are rich source of minerals, antioxidants, Vitamins and dietary fiber which are all necessary and important for a healthy life.
Many recent studies revealed that antioxidants in vegetables can prevent cancer, other studies prove how they can help in preventing its growth and spread to other parts of body. Antioxidants also make our immune system stronger and prevent many bacteria and viruses from harming our body.
Vegetables are also a rich source of potassium, iron, calcium, magnesium, and other important nutrients that makes us healthy and fit.
Dietary fiber from vegetables makes our digestion process effective and is a natural treatment for constipation. They also help us in reducing our weight.