Fruits & vegetables are recommended by doctors because they are rich in antioxidants and prevent diseases. But what are the top 5 foods which we should eat?
1) Apple: ‘An apple a day keeps the doctor away’ is true because it lowers blood pressure, reduces the risk of cancer, reduces cholesterol and prevents from glucose level increasing.
2) Beets: Kids hate red beets but they are among few vegetables that are so rich in antioxidants. It prevents heart diseases, cancer and inflammation. It is also a good source of Vitamin C and fiber.
3) Oranges: Eat one orange and you get the daily required Vitamin C, this indicates how rich in Vitamin C this small fruit is. It also provides potassium, fiber, calcium, folate & other B vitamins.
4) Papayas: If you are experiencing any digestion problem then you should eat papaya. It is also a good source of Vitamin A, C & E.
5) Spinach: This is an energy booster which makes you healthy and makes your immune system stronger. It protects your brain from damage.