Tomatoes are usually considered a vegetable though it is a fruit and is very beneficial for our health. The biggest benefit of Tomato is that it cleans our blood by increasing the efficiency of liver & kidney.
1) It also contains lycopene which many studies reveal is effective in preventing treating. Many studies have found it effective in reducing risks for cervical, prostate and breast cancer.
2) They are a rich source of vitamin A & vitamin C which have many benefits on our body such as helping in making red blood cells and removing free radicals from our body.
3) Tomatoes also significantly reduce the bad cholesterol from our body. A study based on observation of 21 people also revealed the same.
4) Lycopene also reduces the risks of cardiovascular diseases.10 servings of lycopene rich food decreases the chances of heart attack by almost 30%.
5) They also help in proper liver functioning and also dissolve gallstones.