Britain research has revealed that large population of Muslim women and children are Vitamin D deficient. According to the research, several cases have appeared that locate the Asian women and children primarily to face the deficiency. The rising cases of osteoporosis are also because of the lack of the essential nutrient.
People residing in apartments likely suffer from this disorder. Ample sunlight is not able to reach them; hence their body faces the deficiency that results to the problems. Such people should try to engage in early morning walks and get the vitamin naturally.
Joints pain, weak eye sight, back pain, lethargy are few of the problems faced by young children and elders. These are the symptoms that refer to the deficiency of Vitamin D. Infant children experience bent legs and delay in teeth formation.
Disorders caused due to the deficiency include Alzheimer’s disease, bent joints, soft bones, and stones in kidney and digestive disorders. Calcium and Vitamin D play vital role in strengthening bones and strong teeth. If one of the nutritional needs is not fulfilled, then it can lead to the disorder in other body parts.
[junkie-alert style=”white”] Dark complexion people should fulfill the nutrient deficiency by exposing themselves to open area for about 20 to 25 minutes. [/junkie-alert]
On other hand, fair complexion people should take ample sunlight for 15 to 20 minutes. Such people should make consumption of fish as essential part of their daily diet.