No one wants to be fat yet there are millions around the globe who are fat, do you know why? It’s because of unhealthy diet. So how can they lose weight? The answer is simple by changing their diet.
The first step to reducing fat is not exercise of fat burning rather the first thing is not eating excess calories. That’s why the most important thing is to change your diet to a healthy low calorie and low fat diet. It means more vegetables, more fruits and less snacks, soft drinks & burgers.
But remember that change in diet will stop the increase of fat and not reduces the already accumulated fat in your body. To reduce that fat you have to start exercise but keep two things in mind. It should be consistent and should be at least twice a day.
If you follow these things you will observe reduction in your fat within 15 days.