Many people spend hours on work out and trainings but yet they do not gains as much muscles as they expected, and the worse case is when those who visits gyms occasionally gains more muscle than you. So what’s the problem?
To maximize the benefits of anything you should plan it. If you are working on gain muscles then you should set some realistic target and should try to achieve them, if you lack behind then talk with your trainer so that the mistake can be identified.
Opt for the right exercise, for example you want to gain some muscles on your chest but you are spending time on exercises which are done to gain muscles on shoulders, this is a very common mistake.
Some people never increase their efforts, they have set some schedule and they go through it. This may work for the initial days but if you want continuous growth of muscle you need to increase your efforts.
Try these tips and you will gain more muscles in short time.