Remember those days when we were young and our parents forced us to eat almonds because they believed it will increase our memory, but was it a myth or a reality?
1) Almonds are rich source of protein which not only gives us energy but also protects and repairs our brain cell which results in better memory.
2) It is also rich in zinc is known to help our immune system and removes free radicals that may attack and damage our brain cells.
3) It includes magnesium which strengthens our brain nerves, omega-3 and omega-6 are also known for having similar impact on our nerves.
4) Almonds are also loaded with vitamins such as Vitamin E and B6 that slows down the process of aging of brain cells making them more effective.
So when our parents told us to eat almonds to increase memory it was not a myth but was based on reality.