In summer feeling tired is common, heat sucks the energy from our body within minutes of physical action. SO what should we do if we face such a situation?
There are many things which will help you to get energized and fight tiredness, among them the top 5 are:
Water Melon: This is a fruit which becomes available in Pakistani market during summer. It is 90% water and fatigue is usually caused by losing 1.5% of your body water.
Milk: It contains proteins and energy storing carbohydrates which will make you energized for a greater period of time.
Walnuts: These small nuts provide you with protein, fiber and is known as an energy booster.
Eggs: Being rich in protein, iron & zinc it becomes one of the best thing to take in breakfast and after workout. It helps you to build muscle and also supplies energy for a longer period of time.