In 2015/2016 the production of Orange was 45.8 million tons indicating that almost everyone loves juicy oranges. But do you know they are also very beneficial for your health?
[junkie-alert style=”green”] Oranges are rich in citrus limonoids which are proved to be helpful in fighting various types of cancer, from skin cancer to lung cancer. [/junkie-alert]
They contain soluble fiber which helps in lowering cholesterol level and lower cholesterol means better health. Being rich in fiber makes the digestion process better helping in reducing weight.
Being a good source of magnesium and flavonoid it helps in maintaining blood pressure and a healthy heart. It is also rich in potassium which is also good for heart.
Oranges are also a good source of polyphenols which helps in protecting you from viral infections. The Vitamin C is helpful in protecting you from chronic diseases and is also good for your skin.