Being Fat is not only embarrassing but is also a serious health problem because many disease and health problem comes with extra weight. Risk of Diabetes, cardiovascular problems and blood pressure among fat people are far above than others.
[junkie-alert style=”green”] The most common reason for increasing weight is extra eating, it has been observed that people eat even if they are not hungry until the stomach is full. So the best way to lose weight is to full your stomach without any extra calories. [/junkie-alert]
Many dieticians ask people to drink extra water if they want to lose weight. Drinking one glass of water before lunch and dinner makes your stomach makes you eat less.
You can also start eating cucumber in morning rather than heavy breakfast, during lunch increase the intake of salad and in dinner eat only vegetables. By just eating cucumber and drinking water you will lose significant weight in few weeks.