Increasing height is easy if the child is young because with the passage of time the ability of our body to grow is reduced. So if you want your child to be tall then follow healthy diet plan.
There are many foods which make your bone strong and helps you to grow but the height depends on Human Growth Hormone (HGH) and you should include food which increase the production of HGH.
The top 5 foods which help in increasing the height of your child are:
- Milk which is rich in calcium and vitamins, at least your child should take 2 glasses daily.
- Fresh fruits are rich in nutrients and vitamins which help in growth and development of bone tissues.
- Grains are good source of energy which is required during the growing age.
- Eggs are rich in protein so this must be part of your healthy diet.
- Fish, especially Salmon and Tuna because it helps in increasing height.
December 14, 2017