Plum is one of the most beneficial fruit because it is rich in mineral & vitamin content. They also help in treating digestive problems and minimizes heart related problems.
The nutrients in plum are excessive such as protein, vitamin C, vitamin K, vitamin A, vitamin B6, vitamin E, thiamin, copper, potassium, magnesium, iron & phosphorus.
They are rich in dietary fiber which helps in regulating digestive system. Many leading Universities have found that plum are helpful in treating constipation such as the latest research report by Maryland Medical Centre.
The soluble fiber is also helpful for cardiovascular health. They help in reducing the cholesterol level in human body which decreases the risk of heart related problems.
It also contains flavonoids & phenolic components which are anti-inflammatory and helpful for people with diabetes & cardiovascular problems.