Different types of yoga are practiced around the world to achieve different goals such as peace of mind, better blood circulation or losing weight.
Seema Sondhi is an expert of yoga and she says that before losing weight we should know that there are many factors for gaining weight such as increased intake of calories, depression and poor working of body organs. She says that we have to control our diet and then yoga will take care for the two remaining factors.
To start practicicing Yoga at home is not possible without first learning it from a professional. The easiest method is to learn yoga through videos which are available online.
But yoga should be performed in an open space where the air is fresh and clean such as your garden or roof at early morning.