New York: We are living in such a modern life where a person has provided many comforts but as well as he has also been far from the nature. The morning walk practices has been decrease due to shortage of time in the fast moving life, full of fats diet and fast food trend has increased.
Life has become fast, mental stress and nervous tension is increased as well as the problem of obesity and cholesterol has been increasing very rapidly. As we know that the heart problems are increasing day by day therefore the use of olive oil is growing in the recent time. Olive is the invaluable blessing of ALLAH for humans as it has been discussed at seven places in the Holy Quran.
Recent investigations are witness to the fact that the people who use olive oil in their diet, their heart rate is too low. The health benefits of olive oil are extensive with new positive attributes discovered all the time as the olive oil helps lower levels of blood cholesterol leading to heart disease. It is rich in antioxidants, especially vitamin E, long thought to minimize cancer risk.
Recent studies indicate that regular consumption of olive oil can help decrease both systolic and diastolic blood pressure. According to a new study from France, older individuals who consume olive oil daily may be able to protect themselves from a stroke.
One prominent cardiologist recommends at least two tablespoons of extra virgin olive oil each day to enjoy the many ways olive oil can be beneficial to your health and well-being.