Prediabetes is the phase when your glucose level is higher than normal but it hasn’t reached a level which cannot be reversed. By certain chain in diet, exercise and some natural remedies you can not only control but can also reverse the diabetes.
You need these three components to successfully reverse the diabetes:
1) Chromium: It can be found in whole grain, brown rice, broccoli, green beans, chicken chest and corn. SO increase their intake especially the vegetables.
2) Magnesium: Magnesium level can be increased by eating green leafy vegetables, fish, beans, yogurt, banana and dried fruit.
3) Cinnamon: Cinnamon stick is a magic stick for diabetic people, it contains polyphenolics which have been used from centuries to control diabetes.
But remember that along with these three components you also have to cut the extra glucose and sugar which you are consuming through tea, chocolates, cakes and other sweet items. Also start exercising to remain healthy and fit.