Have you ever thought why doctors always recommend mutton (goat meat) for patients and ask them to avoid beef and chicken? You will say that’s because mutton is healthier, of course it is but what are the health benefits because of which it is recommended?
Mutton has many health benefits because of which it is recommended. The main reason why it is good especially for heart patients is that it makes your heart healthy and reduces the risk of heart attacks. It lowers the risk of vessel inflammation and stabilizes the heart beat.
It protects you from cancer because it contains a fatty acid CLA which is known to be cancer preventing. It also contains selenium and chlorine and both are known to reduce the chances of cancer.
Mutton is low in potassium and sodium which means your blood pressure remains in control and the risk of stroke is very low.