Tea has been associated with health benefits from centuries but now this claim is supported by scientific research and observations of many years.
[junkie-alert style=”green”] Each year 3 tons of tea is consumed worldwide, China alone consumes 1.6 billion pounds tea each year while in turkey each citizen consumes around 8 pounds tea. [/junkie-alert]
Green Tea is the best source of catechins which have disease fighting capabilities stronger than vitamin C and E. It is also observes that consumption of tea results in reduction of skin, lung, breast and bladder cancer.
Another benefit of Green and black tea is it reduces the chances of heart diseases. This is because of the antioxidants that are present in tea.
Green tea is also helpful in burning fat resulting in better health and being fit. And it is also said to protect your brain from diseases such as Alzheimer and Parkinson.