Camellia Sinensis is used to make 5 different type of teas among which including Green and Black Tea. But which is better for our health?
Green Tea is known for its positive impact on our health, in past it was only cultivated in few areas of south Asia but now it is cultivated in many countries including India and Pakistan.
Green Tea is rich in Vitamin A, B, C, Zinc, Potassium, Calcium, Fluoride and Iodine which all makes healthy and energetic for the whole day, that’s why people use it at breakfast or during evening when they feel lack of energy.
Black Tea and Coffee have high amount of caffeine and are high calories which makes us unnaturally active and may also increase our weight. While green tea is low in calorie and caffeine.
It is also known for helping in reducing our weight, decreasing the bad cholesterol, controlling our blood pressure and makes our heart healthy and strong.