Garlic is used as a natural herb treatment from many centuries because it contains a component allicin which is known because of its antioxidant characteristics.
Garlic Prevents Cancer:
A research published in American Journal of Clinical Nutrition claimed that consumption of garlic decreases the risk of many types of cancer such as ovarian cancer and colorectal cancer. A similar clinical trial was conducted in Japan which found that garlic successfully decreased the growth rate of cancer cells in people.
Garlic Reduces The Risk Of Cardiovascular Problems:
Garlic not only contains Allicin but also contain 70 other phytochemicals which are helpful in decreasing the blood pressure. It also prevents artery blockage because it contains a chemical called homocysteine which is known for preventing plaque building in blood arteries.
So if you want to control your blood pressure, prevent heart attack or slow down the cancer growth then start eating more garlic.