No one wants to have problems with their eyesight but do people care for their eyesight? The answer is no! People usually don’t consider their diet in terms of their eye sight, here we will tell you some foods which will increase and protect your eye sight.
1) Carrots are good for eyes because they contain Beta carotene which helps retina to work smoothly.
2) Leafy greens are rich in antioxidants such as lutein & andzeaxantin which protects eyes from cataracts.
3) Eggs are also rich in protein, vitamins, antioxidants and zinc which decreases the chances of macular degeneration.
4) Strawberries, Blue berries and red berries are rich in Vitamin C which is also essential for healthy eyes.
5) Being rich in Vitamin E makes Almonds an essential part of your daily diet because it slows down the macular degeneration.
6) Fish are rich in fatty acid DHA which is also found in eye retina, eating fish will protect you from dry eye syndrome.