Okra or ladies finger is one of the best medicinal vegetables that should be eaten even if you don’t like its taste. It is picked from a flowering plant which is grown in Pakistan, okra can be eaten raw, cooked or just friend on steak.
Here are 5 benefits of eating Okra:
1) It is a rich source of fiber which helps in the digestion process and solves the problems of bowels. The fiber is also known for decreasing the chances of Colon rectal cancer.
2) Being rich in Vitamin K mean it makes your bones stronger and makes the process of blood clotting effective.
3) It is recommended for Asthma patients because being a good source f vitamin C and antioxidants it curtails the development of Asthma symptoms. Vitamin C and antioxidants also boost your immune system protecting you from different diseases.
4) Vitamin K, Iron and folate helps hemoglobin production and prevents anemia.
5) It is also good for lowering bad cholesterol.