Cauliflower (Phool Gobi) is not among the most consumed vegetables but it is among the best vegetables in terms of health benefits. Eight major benefits of cauliflower are:
1) Having high amount of antioxidants means it helps you in fighting free radicals which damages your cells and make you sick. Antioxidants also protect you from many diseases including cancer.
2) Cauliflower is anti-inflammatory which means it is good for patients with diabetes, heart disease or other inflammatory problems.
3) Being a great source of fiber makes your digestive system better.
4) It is low in calories which mean that if you are on a diet plan or want to lose weight then it’s a good option.
5) Orange Cauliflower is rich in Vitamin A and beta carotene.
6) It contains Folate (Vitamin B9) which is good for health especially for pregnant women because it helps in baby growth.
7) Cauliflower make your bones stronger because it contains calcium, phosphorus and selenium.
8) It contains enzymes which neutralize toxic substances of liver and body.