Everyone wants to become slim and smart but for many people starting work out and changing their calories rich tasty diet is not an easy thing to do. But what if I ask you to eat more to lose weight?
Yes there are many things which increase the metabolism of your body and helps you to burn more calories and lose more weight. Such as blueberries, if you start eating a small bowl of blueberries each morning you will easily loose ¼ kg within a month.
You can also change your dinner with simple salad and you will lose more than 4 KGs within a month. Before lunch eat bananas because it will make you feel full. As a result you will eat less and will start losing weight.
Also try to avoid some common things such as cold drinks, because they are rich in calories and sugar which gives you extra calories which is stored in your body converting into fat.