Chickpeas (chanay) are the instant solution for weight loss and are known as great source of fiber, copper, zinc, iron and other nutrients.
1) Chickpeas are a rich source of soluble and insoluble fiber which are known to reduce bad cholesterol which is quite good for diabetes patients.
2) It contains folate which makes your heart healthy and reduces the risk of heart attacks.
3) Zinc and copper makes your immune system stronger, one cup of chickpeas provide almost 30% of daily requirement of copper and 17% of zinc.
4) The protein and fiber in chickpeas also help you in gaining weight because it stops insulins which starts storing fat and energy.
5) It also provides a sufficient amount of iron by giving 26% of your daily requirement of iron. Iron is the main cause of anemia which causes tiredness, weakness, dizziness and fatigue.
6) Some studies have also linked it with preventing cancer but it needs further detailed research.