If you are feeling depressed and want to get rid from depression without using medicines with side effects then there is a natural antidepressant which you can use.
Cashew or Kaju is one of the best dry fruits which helps you end depression and feel better. The reason is that cashew contains niacin and tryptophan which are changing your mood and relaxing you.
So if you are feeling down and depressed then eat more than three ounces (half cup) cashew and it will boost you up, half cup cashew means 470 mg of tryptophan which is enough to trigger our hormone system.
Cashew is also rich in other nutrients which also help in reducing depression. It is a rich source of magnesium which is known for fighting anxious mood. But it comes with high fat, so if you are trying to reduce your weight then it may not be the best option.