Almonds (Badam) are not only full in nutrients but are also tasty and are part of almost every sweet dish in Pakistan. But there is one more benefit of Almonds, they can help you in losing weight.
Yes they are rich in nutrients, yes they are also rich in fat and cholesterol but they are good cholesterol which helps to reduce bad cholesterol and makes you fit and healthy.
[junkie-alert style=”green”] Most studies have revealed that it decrease the risk of heart attack by 35% among man and 25% among woman. [/junkie-alert]
It can also help you in losing weight if you switch your snacks and other high calories food items with almonds. At night put almonds in water and then eat them in breakfast, it makes you feel full and active. During evening eat almonds rather than snacks and become healthy and smart.
Almond contains Vitamin E, Magnesium, phosphorus, copper, vitamin B2 and biotin. Making you energize, healthy and fit with a strong immune system.