No one remain young forever but there are certain foods which will help you to remain fit, healthy and look younger. These food includes:
1) Blueberries: They contain flavonoid which will maintain your memory and unlike other old people you will not forget things.
2) Red Grapes: Red Grapes contain resveratrol which makes our skin moisturized and fresh, it also protects our skin from sunlight damage.
3) Cheese: Cheese is a rich source of calcium which is very important for making our bones and teeth strong , and everyone knows becoming old means weaker bones and teeth.
4) Broccoli: This is the best vegetable if you want to remain young because it contains phytonutrients which helps our body in producing genes to repair our cells.
5) Apples: you probably have heard that ‘an apple a day keeps the doctor away’ and it’s true the soluble fiber prevents cholesterol buildup in arteries, makes our digestive system better and contains antioxidants which removes free radicals.