Drinking two glasses of water, one before dinner and one before sleeps is very beneficial for your health and also helps you in losing your weight.
If you drink water before dinner then you will eat less because you will feel full as water occupies space in your stomach. Eating less means lesser calories hence lesser weight.
Drinking one glass of water before bed will help in reducing the level of toxin and enzymes in your liver which is very beneficial for you.
Doctors also recommends that the first thing you should do after waking up is drinking a glass of water because it will wash out the remaining toxins and will also makes your whole body more effective.
Marygrace Taylor a health advisor tried to check this so she started drinking water before dinner and found that she was eating less and within a week she lost 1.5 pounds.