Getting slim, or gaining muscles is far easier than increasing your height because through your diet you can very easily control your weight but forcing your bone to increase is not an easy task.
Dr. Khurram in a TV Show was asked for natural remedies to increase height to which he told some general tips which helps you to increase your height. These general tips include:
1) Hanging upside down vertically is a traditional way to increase your height. There are many cases in which people claim their height was increased through this simple exercise.
2) Eat a healthy diet which provides your bones the necessary nutrients to grow. Especially eat milk, cheese, chicken, fish, nuts, green leafy vegetables and pulses.
3) Drink one tablespoon lysine syrup daily.
By following these easy steps it is hoped that within few months you will feel the difference.