Almost all vegetables are good for our health but cauliflower is among the few which has so many benefits that I cannot be ignored.
It is low in calories which make it perfect choice for those who want to lose weight, so start eating cauliflower soup and salad if you want to lose weight.
Cauliflower is also rich in antioxidants which remove free radicals and toxins from our body making our immune system stronger. Being a rich source of potassium means it also helps in reducing blood pressure.
The most astonishing claim was made by Asian Pacific Journal of Cancer Prevention which published a study paper which claimed that it also prevents cancer.
It also provide a high level of minerals and vitamins as it is a rich source of Vitamin C, A, E and K. It also provides you with Potassium, Thiamin, Calcium, Magnesium and many other nutrients.