Dates are small in size but are big in value of nutrients and that’s why it’s recommended to eat dates daily, even if only few.
1) It improves our digestive system because it contains soluble fibers which are good for our digestive system. It relieves constipation and smoothes the digestion Dates are rich in magnesium, manganese and selenium which makes our teeth and bone stronger and are also known for boosting immune system.
2) They are called energy booster because they contain glucose, sucrose and fructose which gives you instant energy.
3) Dates also contain potassium which is very beneficial for our body. It reduces bad cholesterol and makes your heart healthy and strong.
4) It is rich in iron which means it is beneficial for people suffering from Anemia, which is a deficiency of hemoglobin (red blood cell).
5) Being rich in organic Sulphur also makes it good for reducing allergic reactions and relieving the symptoms of allergy.