Depression is an increasing problem in the world where each year thousands attempt suicide due to depression. But there are certain foods which can give you peace of mind and reduce depression.
If you are depressed then start eating coconuts daily because it contains saturated fats which are found to be effective in reducing depression. It supports our nervous system and cellular function. You can also get saturated fat by eating raw dairy products.
Most of the people avoid vegetables but it is also important for maintaining a good mental health. Nutrients from vegetables make the work of your brain easy and it becomes capable to work under pressure.
Omega-3 is also very important for a healthy brain which is not under pressure. The richest source of Omega-3 is fish, so start eating more fish to get omega-3.
Almonds, pistachio, nuts and dry fruits should also be consumed as they will make your brain and nervous system more effective & efficient.