Many people eat yogurt but after knowing the amazing benefits of yoghurt you will start eating yogurt every day.
These benefits were revealed in a Turkish study which was based on study of 100 people and compared their health before and after eating yogurt daily.
An antibiotic not only kill harmful bacteria but also kills useful bacteria and yogurt is helpful in providing you with those beneficial bacteria’s. During diarrhea and other health issues when you lose important bacteria yogurt is the only source to provide those healthy bacterias.
Yogurt increases the production of Vitamin B in your body. Vitamin B is produced in our bowel and yogurt consumption increases the production.
It also helps in controlling & balancing the sugar level in our body. But remember these benefits are of non-skimmed and natural unfermented yogurt.
Yogurt also prevents diseases form harming your body, it is mainly because of the lactic acid which yogurt contains.